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Stress affects every aspect of our lives, including work and personal life. Most people aren’t taught how to manage stress well, so stressful situations quickly escalate. Once you neglect yourself, many aspects of your life suffer, including work. The lack of self-love and care turns into demotivation, procrastination, and lack of engagement. Stress management improves the quality of your life and allows you the space to restore.![]()
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Dr. Madan Kataria created Laughter Yoga in India in the early 1990s. Laughter yoga is a practice involving prolonged voluntary laughter. It increases happiness, works out your stomach and facial muscles, strengthens the immune system, reduces pain, and lowers stress.![]()
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Join me every Monday, Wednesday, and Friday at noon for Weekly SM Solutions, breathing sessions, & Laughter Yoga.![]()
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Want to learn how to relieve your stress? Stress Management FUNshop on April 20th in Raleigh: ![]()
![]()
bessfunshops.eventbrite.com ![]()
For more information visit![]()
bessllc.com/![]()
or contact![]()
info@bessllc.com
Breathing is a necessity of life that most people take for granted. It is something we do without even thinking about it. Yet, it is our life force and so vital to our existence. Poor breathing habits diminish the flow of gases to and from your body, making it harder to cope with stressful situations. Improper breathing contributes to anxiety, panic attacks, depression, muscle tension, headaches, and fatigue—our breathing rhythm changes when we are stressed.![]()
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Join me every Monday, Wednesday, and Friday at noon for Weekly SM Solutions, breathing sessions, & Laughter Yoga.![]()
![]()
Want to learn how to relieve your stress? Stress Management FUNshop on April 20th in Raleigh: ![]()
![]()
bessfunshops.eventbrite.com ![]()
For more information visit![]()
bessllc.com/![]()
or contact![]()
info@bessllc.com
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By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact